Unfortunately, over the past decades, quite a large number of overweight people have appeared. But we all dream of ideal body proportions, so they try to experience different types of diets for quick weight loss. Often, people who have a large number of extra pounds wonder how they can lose weight in a week, freeing themselves from overweight. In such cases, experts warn thatWithin a week (depending on the starting body weight), you can lose 2-5 kg and no more.
How to lose weight in a week, nutritionist's advice
Nutritionists have developed a special program that allows you to clearly answer the question of many people who are interested in losing weight in a week, while not harming your health.
- First of all, it is necessary to radically change the diet. To do this, you need to make a separate notebook in which to write down the weekly menu. It should be remembered that in order to lose weight in a week, you need to change the amount of food. Needs to be reduced significantly. In order to determine it correctly, it is necessary to ensure that food at one time fits in the palm of your hand. Eat such "palms" per day, no more than 6 times.
- The next important factor in losing weight in a week is the principle of abandoning a significant number of products. First of all, excessive salt intake should be excluded from the diet (while table salt should be abandoned forever). Should be replaced with sea salt (no more than 3 g / day). However, all foods containing a large amount of sugar, and the sugar itself, should be excluded from the diet.
In order to lose weight quickly in a week and get good results, you need to follow certain rules.
- In the morning you can drink 250 ml of water with lemon (green or white tea, etc. ) and after 30 minutes you can eat any porridge (best cooked with steam).
- The next meal is best arranged 2-3 hours after the first breakfast. It is recommended to include natural protein-rich foods (for example, eggs) in this diet.
- Lunch should be no earlier than 2-3 hours after the second breakfast. It should be divided into two meals. First of all, it is better to eat liquid foods (soups, smoothies), and after a few hours - solids containing animal proteinsfood ingredient.
- Fruits can be eaten between lunch and dinner.
- It is also recommended to divide the dinner into two parts. 19. Before 00, it is necessary to include in the diet foods containing omega acids and saturated fats (for example, seafood).
- In about 30-40 minutes. Before bedtime, you can eat some low-fat fermented milk product (for example, natural yogurt).
It should be remembered that in the process of losing weight, all dishes are best cooked by steaming or by baking.
how to lose 10-15 kg in 2 weeks
In order to once and for all get rid of haters 10-15 kg, you can use the advice of experts on how to lose more than 10 kg in 2 weeks. To do this, nutritionists from the following tipsRecommend not to be distracted:
During the first 7 days, follow a diet designed to lose weight in one week, and during the second week, load your body with intense physical activity (jumping rope, running in place, swimming).
As for nutrition, melon vegetables (pumpkin, zucchini) can be included in the daily diet. In addition, these products can be used both cooked and raw (juices, salads, various types of smoothies). Such vegetables well saturate the body with essential nutrients, reduce the feeling of hunger, while having a minimum amount of calories.
One of the most important rules for rapid weight loss is proper rest. It is not only about night rest (passive), but also day (active) rest is of great importance. hiking outside the city, outdoor sportsSports - will help you lose weight quickly and effectively in the shortest possible time.